Online Psychotherapy & Counselling Session

1:1 Psychotherapy & Counselling   

"Trying to cope with mental health, loneliness, stress, and life in general is challenging. Allow me to support you in your journey and whatever it may be that is troubling you or blocking you from happiness and healing.”

Booking information:

Step 1. You must complete the Counselling Client Form within 24hrs of purchasing your 1:1 session to secure your booking.

- Please refer to the "client consent forms" menu, select Counselling Client Form and complete the required information, and submit your form.

Step 2. Upon receiving your completed client consent form, I will promptly contact you to organize and schedule your session using your nominated days and times.

Step 3. Once your session is confirmed, you will receive a booking confirmation email and a PDF file with details relating to your Psychotherapy counselling session. Please ensure you read through this at least 48 hours before your session.

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 Session outline

- A 50-minute block of clinic time will be allocated to your 1:1 psychotherapy counselling session

- The session will begin with me answering any outstanding queries you may have and explaining the therapeutic intention of our sessions together

- We will discuss your answers, questions, and the details you provided on your client consent form to ensure we have a clear understanding of your intention going into the session and how I can facilitate and support you during and after the session. 

*Contrary to common belief you do not have to have something “wrong” with you to attend counselling. A therapist is someone who listens without interruption, offers non-judgement, and genuinely cares for your well-being, self-growth, healing and long-term happiness 

Session structure

INITIAL SESSION - Our first session together will focus on exploring your reasons for counselling and building trust and rapport.

FOLLOWING SESSIONS - Using therapeutic techniques and talk therapy, I will support you in reaching your therapeutic goal or whatever your therapeutic intention may be.

- If you are interested in utilising hypnotherapy within your sessions to aid in shifting maladaptive patterns of behaviour and thoughts, improving self-confidence, decreasing anxiety, etc., we can discuss this option and if you are the right candidate for hypnosis we can integrate this as a part of your therapy. We will then organize and discuss how many sessions you want to book-in for and I will create a discounted bundle deal for your therapeutic sessions.

(Nearly 70% of the clients I'm working with for counselling are using hypnotherapy to aid in their healing and mental health journey).