Guided Hypnosis Online Session - Release and Relax

Deep relaxation and body scan session 

"You deserve to release the tension and stress you're carrying in your body"

Booking information:

Step 1. You are required to fill-in the Hypnotherapy Client Form within 24 hours of purchasing your session to secure your booking.

Step 2. Upon receiving your form, I will promptly email you to confirm & schedule your session!

Step 3. You will receive a PDF file to read prior to your Guided hypnotherapy session.

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 Session outline

- A 75-minute block of clinic time will be allocated to your 1:1 Release and Relax session  

- The session will begin with me answering any outstanding queries you may have and explaining the process and intention of hypnosis, prior to starting your hypnotic induction. 

- We will discuss your answers, questions, and the details you provided on your client consent form to ensure we have a clear understanding of your intention going into the session and how I can facilitate and support you during and after the session. 

I will tailor your hypnotic session using the details you provide on your client consent form e.g., if you suffer from physical ailments or pain etc., I will include this in the hypnotic script I create for you to ensure we send healing and relaxation to this area.

Session structure

- The session will then commence with me guiding you into a relaxed hypnotic state.

- I will guide you to use your imagination and felt senses to induce an even deeper relaxed hypnotic state. 

- You will then be guided to do a body scan to notice points of tension or stagnancy. 

- As you do this, we will focus on deepening your relaxation even further through the rhythmic pattern of your breath.

- You will be guided to allow the white light energy of healing to flow through your well-being as well as your chakras. The entire process will not be rushed to ensure a deep level of relaxation can occur. 

- I will then begin the wake-up hypnotic process until you awaken and return to the room you're in. 

- You will be invited to journal anything you need to, you are welcome to have a few minutes to yourself as you process how you feel, and then we can talk about your session.